Category Archives: Healthy Diet

Testing the functioning of the heart through ecg

Just like other organs, the heart is prone to certain conditions that affect its normal functioning and so test are necessary. When heart tests are done, doctors are able to diagnose the underlying conditions. Some of the tests conducted to assess the stability of the heart include electrocardiogram, echocardiogram and stress test. This article will mainly dwell on one heart cath test: electrocardiogram (ECG).

Electrocardiogram is performed to monitor the electrical impulses of the heart. For those with healthy hearts, the shapes and waves shown by the BCG will be regular. Similarly, heart murmurs in kids will be reflected in the BCG printout. The report can also highlight whether you presently have a heart attack or previously suffered from the same.


The patient is required to go to a clinic, a hospital or a health care facility to undergo this type heart test. The area of the body needed most for this test is the upper region starting from the waist. Therefore, do not feel embarrassed when you are requested to strip yourself to the waist level. Thereafter, you will lie on a table or bed. The technician will clean specific areas of your exposed skin. These are the areas where the electrodes should be attached to your body. A special gel is then applied on the cleaned parts. Sometimes the application of special gels is not included in cases where the doctor is using disposable electrodes.

During the entire exercise, you are supposed to remain calm and still. Body movement and talking is strictly restricted so that results are not distorted. Six electrodes are positioned on the chest. An electrode is also attached to every ankle and wrist. All the electrodes attached to various body parts are connected to the ECG machine. This connectivity allows for recording of electrical impulses of the heart. The patterns are displayed on a graph. Some sort of discomfort is usually felt when the electrodes are being removed.                                             

An ECG test might take ten or less minutes. The specialist in-charge will assess and analyze the results displayed in the printout. No more tests will be conducted if the results turn out to be normal. In case of abnormal results, the doctor will suggest further tests.  Blood tests, chest X-rays, stress tests and even Echocardiograms are some of the intensive investigations that might come on board. Upon completion of the ECG test, the patient is at liberty to pursue personal activities.  

Start your weight loss journey at the grocery store of all places!

There are lots of different programs these days that claim to be able to help you drop some weight, but the success rate of these programs are extremely low for most people. This is not always a thing that is a fault of the program you are trying, as many people discover that the willpower to stick to the diet isn’t available to them. If you have ever attempted to stick to a diet plan, I can almost guarantee that when you become a hungry you will simply end up grabbing a bag of chips or a thing that is unhealthy because of the cravings. By cheating on your diet like this you will never wind up having any type of success using a weight loss plan for weight loss. I am sure the one thing you understand is that even if you’re craving these types of foods, if they are not available to you, you cannot eat them.

So as to make sure that you do not have these sorts of foods in your home the initial thing you have to take into consideration is going to be when you are out at the grocery store. The primary reason your grocery store visits are going to help you is weight is because you have the ability of not buying these items and having them in your home. Many people who are attempting to drop some weight will still end up buying these things and blame it on the fact that they have kids who like them. This is really a very poor excuse, simply because these are also the sorts of foods that your children should not be eating either.

It is never advisable for people to be hungry whenever they do their grocery shopping, so make sure you have something to eat before you leave. If you’re hungry while you are shopping you’re going to end up making very bad food choices, and you may possibly stock up on a lot of junk food. On the other hand, if you are not hungry whatsoever when you are shopping, you’ll be in a far better position to choose foods that are healthy and will help you follow your diet.

One more thing you are going to need to do is stay away from certain aisles in the supermarket as this will additionally help you with your shopping. Just about every grocery store has an entire food aisle devoted to candy. Obviously if you don’t end up going down this aisle you’ll not have the ability to purchase these poor food choices. The aisle that carries all of the potato chips in the grocery store is something else you’re going to want to avoid. And if you’re anything like me, you comprehend that potato chips are most likely just about the most addictive foods there is. I should also point out that the ice cream aisle as well as the bakery are two other places in any supermarket you ought to avoid.

Bringing your kids to the supermarket is another thing that can end up causing plenty of trouble when you are trying to lose weight. Your children won’t only beg you to buy all these bad food options, but there is also the chance that they’re going to sneak them into your cart, even if you say no. You might either end up buying them mainly because you don’t want to hear your kids cry, or you might not even recognize that they’ve been added to your cart.